Skill:Hang Power Snatches 5x10WOD50 Wallballs40 Pullups30 Pushups20 Snatches 95/6510 Calorie Row
We’re exciting to announce that Jamie Jones, Ronnie’s younger brother, is getting married tomorrow, Saturday August 17. Ronnie and I are both honored to be in the wedding, however, this means that we’ll have to close the gym for the evening classes...
Cindy20 Minute AMRAP5 Pull Ups10 Push Ups15 Squats
Skill WorkRowingWOD10,9,8,7,6,5,4,3,2,1GHD Sit UpCalorie RowWallballs200 Meter Run
Power Clean5x5 70% 1RMWOD50 Power Cleans 135/9510 Push Ups EMOMPush ups completed every minute on the minute until 50 power cleans are completed.
Tuesday August 135 Rounds for Time5 deadlifts10 frontsquats15 push press95/65
For time:21-15-9BurpeesKettlebell Swings (53/35)Toes to Bar200 meter run between each round
Come in Monday before or after work/school. We’ll be there to bust your butt! Join us for our first WOD in the newest gym in town!And don’t forget to ask about how to get an August membership free! We look forward to working out with y’all!
On to the mats….Lugging these around is a pain in the butt. 2500sqft laid and tentatively in place. Looks like we need more and probably gonna need to shift some around for our lifting platform stations. This whole process is turning out to be quite the...
Starting to come together now! Looking like a real gym these days! Still shooting for a Monday 8/15/13 grand opening date.Also of note… CF PPG is plannings something special for all the new members…an in house massage therapist to help us all tend to...
