PPG day 1: Assembly WOD… So where are the instructions for this thing?! This outta be interesting to say the least. Good thing we have a lot of friends and family to help. But how many chiefs in one tribe is too many? Crossfit doesn’t exactly breed...
It is finally happening y’all! Lease signed, keys in hand, and YES equipment on its way! We are incredibly pumped about the toys we’re bringing in. Will be spending the weekend assembling everything and setting up the gym. Stay tuned for info about our...
Although our gym is currently under construction, please feel free to contact us with any questions. We would love to hear from you!Thank you for your patience! 🙂
CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)In teams of two, with only one partner working at a time, complete the following for time: 800 Meter Relay Run (alternating 200 meters) immediately followed by… 20 rounds (partners alternating...
BootcampWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds and Reps)In teams of two, with one partner working at a time, partners alternate tasks to complete as many rounds and reps as possible in 30 minutes of: 8 Burpees 12 Wall Balls...
CrossFitCoach Led Warmup (No Measure)Metcon (AMRAP – Rounds and Reps)My Pet Rock In teams of two 25 min AMRAP 40 Double Under Buy in (each) Then, 20 Push Ups 20 Box Step Overs (20/14) 20 Wall Balls (20/14) 20 Thrusters (20/14) 20 Cal Row -while one works, the...
CrossFit (No Measure)400m Run 10m Inchworms 10m Toy Solders 10m Lunges 10m Walking Toe Touches 10 Jumping Pull-ups 2-3 min Banded ShouldersWarm up (No Measure)400m Run 10m Inchworms 10m Toy Solders 10m Lunges 10m Walking Toe Touches 10 Jumping Pull-ups 2-3 min Banded...
