CrossFit PPG – CrossFitSaturday Partner MetconMetcon (3 Rounds for reps)In teams of 2, complete the following sections: A: 9 minute AMRAP 10 Cal Row 8 Burpees over the Rower 14 KB Goblet Squats (53/35) *Alternate Movements REST 90 SECONDS B: 9 Minute AMRAP 12...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Clean and Jerk (1-1-1)Custom MetconC: Metcon (Time)Complete the following for time; 50 Double Unders 15 Clean and Jerk...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (3-3-3)Custom MetconC: Metcon (AMRAP – Reps)Two sets for max calories/reps of: 60 seconds of Assault Bike...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (4-4-4)Custom MetconC: Metcon (3 Rounds for time)Every 5 minutes, for 15 minutes (3 sets) for times: 500 Meter Row...
CrossFit PPG – CrossFit“Better than honor and glory, and history’s iron pen, Was the thought of duty done and the love of his fellow-men. “ —Richard Watson GilderWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: CHAD (Time)1,000 Box Step-Ups (20 in) Wear...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (AMRAP – Rounds and Reps)In teams of 2, complete as many rounds and reps as possible in 32 minutes of the following movements: Partner A runs 300 Meters Partner B (while Partner A runs): 25 Knee Ups/Sit...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Clean & Jerk (1-1-1)Custom MetconC: Metcon (2 Rounds for reps)Complete as many reps as possible in 8 minutes...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (3-3-2-2-1-1)Custom MetconC: Metcon (Time)For time: 50/40 Calories of Assault Bike 50 Dumbbell Box Step-Overs...
