CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (5-5-5)Custom MetconC: Metcon (AMRAP – Reps)Complete as many reps in 10 minutes of:...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Elevated Deadlift (3-3-3) (3-3-3)Elevated Deadlift x 3 reps * Your feet should be elevated off of the...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (3-3-3)Custom MetconC: Metcon (Time)Complete 4 rounds for time of: 12 Push Press (95/65...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Squat Clean and Jerk (1-1-1)Custom MetconC: Metcon (Time)Complete the following for time: 1000M/800M...
CrossFit PPG – CrossFitWarm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Metcon (Time) For Time (with a Partner): 800 meter Run (together) 86 Push-Ups (Partner holds Hollow Hold) 86 Wall Balls (20/14 lb) (Partner holds...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Seated Strict Press (3-3-3)Strict press starting in the front rack position. Sit in an unsupported...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Muscle Snatch (3-3-3)Custom MetconC: Metcon (Time)Complete 5 rounds for time of: 4 Handstand Push Ups...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean + 2 Hang Power Clean (Weight)Custom MetconC: Metcon (AMRAP – Rounds and...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (Time)In teams of 2, with only one person working at a time, complete the following for time: 800M Run relay (alt 200M) then immediately followed by….. 20 Rounds (Alternate Full Rounds) -4 Pull Ups -8 Push Ups...
