CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: Push Press (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 7 minutes of: 3 Wall Walks 6 Toes to Bar 12...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (Time)In teams of 2, complete the following for time: 250 Double Unders 200 Body Weight lunges 150 Abmat Sit Ups 100 Alt DB Snatches 75 T2B 50 DB Thursters (1-bell) *Each team must accumulate 100 Calorie on...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – General & Dynamic (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Don’t Smash The Pumpkin!!! (Time)In teams of 2, complete the following for time;...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: Hang Power Clean & Jerk (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds)Every minute on the minute, complete the following for 20 minutes. Minute 1...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: Floor Wipers (10-10-10)Custom MetconC: Metcon (Time)Complete the following for time: 50/40 Calorie Bike 40 Floor Wipers (60% of Part B) 30 KB Swings (53/35...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: Front Squat (3-3-3)Custom MetconB: Metcon (4 Rounds for time)On a 4 minute running clock, complete the following for time: 200M run 12 Front Squats (95/65 lbs) 6...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: Deadlift (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 18 minutes of: 200M ski / 250 meter row...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (AMRAP – Rounds and Reps)In teams of 2, complete the following 30 minute AMRAP: 20Cal Row / AB (Must Alternate ea Rd) 15 KBS Each (53/35) 10 One Arm KB Thrusters Each (53/35) 5 Burpee Pull Ups Each 1...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: Seated Strict Press (5-5-5)Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a benchCustom MetconC:...
