CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: Front Squat (4-4-2-2)Custom MetconC: Metcon (Time)Complete the following for time: 50-40-30-20-10 of Double Unders 15-12-9-6-3 of Front Squat (95/65 lbs) Toes to...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: 1 Push Press + 2 Push Jerks (Weight)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 10 Minutes of: 10...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: Squat Clean (1-1-1)Custom MetconC: Metcon (Time)Complete the following for time: 50 deadlifts (155/105 lbs) 40 pull-ups 300M Run 20 chest-to-bar pull-ups 10 squat...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)Custom MetconB: Metcon (Time)In teams of three, complete the following for time; 75 Calorie Ski 75 Hang Power Snatch (75/55 lbs) 75 Push Press (75/55 lbs) 75 Goblet Squats with...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (4 Rounds for reps)In teams of 2, complete the following sections for as many reps as possible. There will be 1 minute of rest between sections: A:8Minute AMRAP – perform outside 300M run (150 each) 30...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Clean + Power Clean + Clean (1-1-1)MetconC: Metcon (5 Rounds for time)Every 3 minutes, for 15...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: The CrossFit Total (Total Weight)Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Shoulder to Overhead (1-1-1)This may be a Shoulder Press, Push Press, Push Jerk, or Split JerkMetconC:...
