CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconB: Metcon (5 Rounds for time)Every 7 minutes, for 35 minutes (5 sets), complete a 600M Run. Record the...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingDeadlift (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Thruster (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (Time)In teams of 2, complete the following for time: 600M Row (150’s) 100 Med Ball Sit Ups (24/14) 10/8 Cal AB or Ski Each 100 Med Ball Squat Cleans (20/14) 600M Row (150’s) 100 KBS (53/35) 10/8...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch Balance (1-1-1)Custom MetconC: Metcon (4 Rounds for time)Every 4 minutes, for 16 minutes,...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingCustom MetconB: Hang Clean + Jerk (1-1-1)C: Metcon (Time)Complete the following for time: 10 Clean and...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Behind The Neck Jerk (1-1-1)Custom MetconB: Metcon (AMRAP – Rounds and Reps)Complete as many...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: 1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch (1-1-1)Custom MetconC: Metcon (Time)Complete the...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (3 Rounds for reps)In teams of 2, complete the following for max reps: 10 Min AMRAP: 80 Cals on AB then Max Clean & Jerks (95/65) REST 2 Minutes 10 Min AMRAP 80 Cal Row then Max Power Snatches (95/65)...
