CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Weightlifting1 Push Press + 1 Push Jerk + 1 Split Jerk (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Thruster (3-3-3)Custom MetconC: Metcon (3 Rounds for reps)Three sets for max calories + reps of: 90 seconds of Rowing (for...
CrossFit PPG – CrossFitSaturday Partner Metcon”1000″ (Time)In teams of 2, accumulate 1000 reps any way you like using the following movements. One person working at a time. Double Unders (200 rep cap) KBS (53/35) Sit Ups Burpees Wall Balls (20/14)...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20...
CrossFit PPG – CrossFitWarm-upB: Athletes Choice (No Measure)10 MinutesCustom MetconMetcon B: Don’t Smash the Pumpkin (Time) In teams of 2, complete the following for time; 400m Rabid Run (200m each) 100 Mysterious Box Jumps/Step Ups (24/20/12) 100 Scary...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.MetconB: Fight Gone Bad (3 Rounds for reps)3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (6-6-6)Custom MetconC: Metcon (Time)Complete the following for time: 21-15-9 of Deadlifts (225\155 lbs) Chest to...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (Time)In teams of 2, complete the following for time: 500M Row 100 Med Ball Sit Ups (20/14) 10 Cal AB Each 80 Med Ball Squat Cleans (20/14) 250M Ski Each 60 KBS (53/35) 10 Cal AB Each 80 Wall Balls (20/14)...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20...
