CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Seated Strict Press (4-4-4)Strict press starting in the front rack position. Sit in an unsupported...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (3-3-3)Custom MetconC: Metcon (Time)Complete 5 rounds for time of: 7 Front Squat 5 Push...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (AMRAP – Rounds and Reps)In teams of 2, complete the following for as many rounds and reps as possible in 38 minutes: 1 Minute Sandbag Hold Each(100/75) 28 Cal Row/Ski (must switch every round) 20 Wall...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to)...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch + Hang Snatch (Weight)1-1-1Custom MetconC: Metcon (6 Rounds for time)Every 3 minutes, for 18...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Squat Clean and Jerk (1-1-1)MetconC: CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)5-Minute...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Pendlay Row (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time: Accumulate 6 minutes...
CrossFit PPG – CrossFitView Public Whiteboard“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”Warm-upA: Athletes Choice – General & Dynamic (No...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (3 Rounds for reps)In teams of 2, complete the following 3 rounds for reps: 9 Minute AMRAP Alternate Movements: 11/9 Cal Ski Erg 9 Wall Balls (20/14) 7 Burpee Pull Ups 2 Minute Rest 9 Minute AMRAP Alternate...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to)...
