CrossFit PPG – CrossFitSaturday Partner MetconMetcon (AMRAP – Rounds and Reps)In teams of 2, complete as many rounds an reps as possible in 34 minutes: 60 Lunges in place 20 Burpee Pull Ups 300M Row each 30 Atomic Sit Ups (45/25) 400M Run Together 40 Air...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: Deadlift (4-4-2-2)Custom MetconC: Metcon (Time)Complete the following for time: 21 Deadlifts (155/105 lb) 21 Box Jump Overs (24/20 in) 10 Burpee Toe to Bar 15...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: Overhead Squat (4-4-4)Custom MetconC: Metcon (3 Rounds for time)On a 3 minute running clock, complete the following for 3 sets for time: 9 Overhead Squat ( AT...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: Snatch (2-2-1-1)Custom MetconB: Metcon (Time)Complete 6 rounds for time of: 8 Sigble DB box step overs (50/35 lb & 20″ box) 12 Single DB Snatch (50/35...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: Muscle Clean (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 18 minutes of: 300M Run 6 Power Clean...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (AMRAP – Rounds and Reps)In teams of 2, complete as may rounds and reps as possible in 32 minutes: Partner A: Run 300 Meters Partner B: AMRAP of the following: 10 Wall Balls (20/14) 15 Hand Release Push...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: Push Press (4-4-2-2)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 10 minutes of: 9 Push Press (95/65 lbs) 6 Pull Ups 9...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: Back Squat (5-5-5)Custom MetconC: Metcon (4 Rounds for time)Every 4 minutes, for 16 minuters (4 rounds), complete the following for time: 400M Run 10 Single DB...
