CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Back Squat (4-4-2-2)Custom MetconC: Metcon (AMRAP – Rounds)Every minute on the minute for 16 minutes (4 sets), complete the following for total rounds: Minute 1 – 10 Back...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Weighted Pull-ups (3-3-3)Custom MetconC: Metcon (Time)Complete 5 rounds for time of: 5 Power Cleans (155/105 lbs) 10 Box Jump Overs (24/20 ins) 5 Strict Pull Ups 10 Push...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (Time) In teams of two, with only one partner working at a time, complete the following for time: 800 Meter Relay Run (alternating 200 meters) immediately followed by… 20 rounds (partners alternating full...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Push Jerk (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 9 minutes of: 9 Pull Ups 9 AbMat Situps 9 Push Jerks (115/80...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Deadlift (5-5-5)MetconC: CrossFit Games Open 22.2 RX (Ages 16-54) (Time)1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes F:...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Front Squat (4-4-4)Custom MetconC: Metcon (Time)Complete the following for time: 21-15-9 of: Front Squat (95/65 lbs) KB Swings (53/35 lbs) Flutter Kicks (2 –...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Muscle Clean (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds)Every minute, on the minute for 15 minutes (5 sets), complete the following for rounds: Minute 1 – 10/8 Calorie...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (3 Rounds for reps)Teams of 2: 6Min AMRAP: Max Cals on Row Rest 1 Minute 7Min AMRAP: Wall Balls (20/14) Box step ups(20”) Rest 1 Minute 8Min AMRAP: Sit UPs OHead Reverse Lunge (45/25) One partner works for 30...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes...
