CrossFit PPG – CrossFit
Warm Up
A: Athletes Choice – General & Dynamic (No Measure)
Spend 15 minutes stretching, rolling, banding, and preparing to WOD.
Metcon
B: The ‘Rich Froning Total’ (Total Weight)
Clean (1 Rep Max)
Bench Press (1 Rep Max)
Overhead Squat (1 Rep Max)
* Athletes have 40 minutes to find a total load for all 3 lifts
* You may go in any order but must finish one lift before moving onto the next (excludes warmups)