CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: “Pick your Poison”
Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.
Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.
Custom Metcon
C: Metcon (Time)
In teams of 2, complete the following for time;
30 Synchro Deadlifts (95/65 lbs)
30 Synchro Bar Over Burpees
1000M Row (split as needed)
20 Synchro Deadlifts
20 Synchro Bar Facing Burpees
1000M Row (split as needed)
10 Synchro Deadlifts
10 Synchro Bar Facing Burpees
1000M Row (split as needed)