CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Clean and Jerk (1-1-1)Custom MetconB: Metcon (Time)Complete 5 rounds for time of: 200 Ski 100M Farmer...
CrossFit PPG – CrossFitView Public WhiteboardAs Memorial Day approaches, we prepare to take on Murph, not just as a workout, but as a tribute. We do this to honor Lt. Michael P. Murphy, a Navy SEAL who made the ultimate sacrifice for our country in Afghanistan....
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (3-3-3)Custom MetconC: Metcon (5 Rounds for time)Every 3 minutes, for 15 minutes (5 sets)...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (3×3)Complete 3 rounds of 3 reps at a relatively heavy, consistent weight….85%...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (3 Rounds for reps)In teams of 2, complete the following: 10MIN AMRAP 200M Run Each 40 Burpees 4 Rope Climbs 10MIN AMRAP 20 Cal AB 40 Air Squats Each 20 Lunges in Place Each 10MIN AMRAP 20 Cal SKI 40 Sit Ups...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Shoulder Press (5-5-5)Custom MetconC: Metcon (Time)Complete the following for time: 15-12-9 of...
CrossFit PPG – CrossFitView Public Whiteboard () ()Warm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (3×3)Athletes will work up to a heavish 3 reps. Then perform 3 sets of 3 reps at...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Pendlay Row (5-5-5)Custom MetconC: Metcon (5 Rounds for time)Every 3 minutes, for 15 Minutes (5 sets),...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (5×3) Athletes will work up to a heavish 3 reps. Then perform 5 sets of 3 reps at the...
