CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesSkills & DrillsB: Skill Session – 15 minutes (Total Weight)Use this time to work on a lift, gymnastic movmement, mobility, or recoveryMake-Up DayC: Make Up Session (No Measure)If...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Muscle Clean (3-3-3)Custom MetconMetcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 15...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Thruster (5-5-5)MetconC: CrossFit Games Open 17.5 (Time)10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40...
CrossFit PPG – CrossFitWarm-upCustom MetconB: Metcon (2 Rounds for time)For time, complete 8 80-yard shuttle sprints. Rest precisely 90 seconds between efforts. For each sprint, run 10 yards out, 10 back, 20 yards out, 20 back, 10 yard out, and 10 back. Post...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 12 minutes...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (Time)In teams of 2, complete the following for time: Buy in of 80Double Unders (each). Both partners can work through these at the same time. 80 Toes To Bar 80 OH KB Lunges in place (53/35) 80 Wall Balls (20/14)...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueMake-Up DayC: Make Up Session (No Measure)If you...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Seated Strict Press (5-5-5)Strict press starting in the front rack position. Sit in an unsupported position, no chair...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingDeadlift (5-5-5)MetconC: CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55...
CrossFit PPG – CrossFitWarm-upWeightliftingA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.B: Back Squat (3-3-3)Custom MetconC: Metcon (Time)Complete 4 rounds for time of: 20 Back Squats (75/55 lbs) 40 Double Unders 30...
