CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Overhead Walking Lunge (20-20-20)This will entail taking a barbell from the floor and lunging 10 steps out and 10 steps back.Custom MetconC: Metcon (Time)Complete the following for...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Push Press (4-4-2-2)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 15 mintues of: 10 Push Press (95/65 lbs) 10 Pull Ups 10 Abmat...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingCustom MetconB: Pendlay Row (3-3-3)B: Metcon (AMRAP – Rounds)Every minute, on the minute, for 20 minutes, complete the follwoing for total rounds: Minute 1 – 12 Pendlay Row...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Back Squat (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete the following for time: 750/600M Row 600M Run 25 Back Squats (95/65 lbs) 25 Burpee Toes to...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (Time)In teams of 2, complete the following for time. Split work as needed. 40 Cal Row 4 Atomic Sit Ups(45/35) EACH 40 T2B 40 Burpees over Barbell 4 Rope Climbs 40 BB Front Squats (75/55) 40 BB Hang Power...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – General & Dynamic (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (Time)Friends-Giving….let’s celebrate the Holiday with a visit to...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Power Snatch (3-3-3)Custom MetconB: Metcon (Time)Complete the following for time: 100 Calorie Row *Every 2 minutes, starting at 0:00, complete the following: 6 Power Snatch (95/65 lbs)...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Deadlift (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 14 minutes of: 7 Deadlifts (1.25x bodyweight) 14 Alternating DB...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: 1 Push Press + 2 Push Jerks + 3 Split Jerks (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds)Every minute on the minute for 16 minutes (4 sets), complete the following for rounds:...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (AMRAP – Rounds and Reps)Coin Flip Partner WOD – 32 minute AMRAP Flip 1. Heads = 200 Meter run –Tails = 200 Meter Med Ball Run 20/14 Flip 2. Heads = 30 Box Jumps (20in) — Tails = 30...
