CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingCustom MetconB: Hang Power Clean (5-5-5)C: Metcon (Time)Complete 5 rounds for time of: 200M Run 10 Hang Power Clean (95/65 lbs) 5 Shoulder to Overhead (95/65 lbs) 10 Toes to BarRX+ ~...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: squat snatch + hang squat snatch (Weight)1-1-1Custom MetconB: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 14 minutes of: 4 Hang Squat Snatch (95/65 lbs) 12...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Thruster (3-3-3)Custom MetconC: Metcon (3 Rounds for time)Complete the following for time: 12-9-6 of: Thrusters (75/55 lbs) Pull Ups *Rest 2 minutes and repeat two additional sets for...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (3 Rounds for reps)In teams of 2, complete the following: A. 9 MINUTES: 800M Run TOGETHER then in remaining time, max Ab mat sit ups while other is bear hugging sandbag (100/75). REST 1 MINUTE B. 9 MINUTES:...
