CrossFit PPG – CrossFitSaturday Partner MetconMetcon (AMRAP – Rounds and Reps)In teams of 2, complete the following work: 21:09 Minute AMRAP Buy In: 42 Cals on AB (Split Evenly) Then in remaining time: (split as desired) -9 Pull Ups -13 T2B -83 Air Squats...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work...
CrossFit PPG – CrossFit“One of the worst days in America’s history saw some of the bravest acts in America’s history. We’ll always honor the heroes of 9/11. And here at this hallowed place, we pledge that we will never forget their sacrifice.”—President...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: Behind The Neck Jerk (1-1-1)Custom MetconC: Metcon (Time)Complete the following for time: 25-20-15-10 of: KB Swings (53/35 lbs) Abmat Situps Complete 30 Double...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: 1 Snatch + 1 Hang Snatch + 1 Overhead Squat (Weight)Custom MetconC: Metcon (Time)Complete 5 rounds for time of: 12 Box Jump Overs (24/20 in) 8 Bar Over Burpees 4...
