CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (5-5-5)Custom MetconC: Metcon (Time)Complete the following for time: 30 Overhead Squats (95/65 lbs) 50 Abmat...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean + Hang Squat Clean (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Jerk (3-3-3)Custom MetconC: Metcon (AMRAP – Reps)Complete as many burpees as possible in 10 minutes while...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingCustom MetconB: Snatch + Hang Snatch (Weight)1-1-1C: Metcon (2 Rounds for time)Complete the following for two sets for time of:...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (3 Rounds for reps)In teams of 2, complete the following sections: A: 9 minute AMRAP 10 Cal Row 8 Burpees over the Rower 14 KB Goblet Squats (53/35) *Alternate Movements REST 90 SECONDS B: 9 Minute AMRAP 12...
