CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch + Hang Snatch (Weight)1-1-1Custom MetconC: Metcon (6 Rounds for time)Every 3 minutes, for 18...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Squat Clean and Jerk (1-1-1)MetconC: CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)5-Minute...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Pendlay Row (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time: Accumulate 6 minutes...
CrossFit PPG – CrossFitView Public Whiteboard“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”Warm-upA: Athletes Choice – General & Dynamic (No...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (3 Rounds for reps)In teams of 2, complete the following 3 rounds for reps: 9 Minute AMRAP Alternate Movements: 11/9 Cal Ski Erg 9 Wall Balls (20/14) 7 Burpee Pull Ups 2 Minute Rest 9 Minute AMRAP Alternate...
