CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: 1 Snatch + 1 Hang Snatch + 1 Overhead Squat (Weight)Custom MetconC: Metcon (Time)Complete 5 rounds for time of: 12 Box Jump Overs (24/20 in) 8 Bar Over Burpees 4...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: Clean (3-3-3)These must be touch and go but can be power, squat, or splitCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as...
CrossFit PPG – CrossFitMetcon (AMRAP – Rounds and Reps) In teams of 2- 32Minute AMRAP 1: Partner A runs 300M while Partner B does AMRAP Hang Power Cleans + Jerks (115/80) until A gets back. Switch and repeat. (score is total reps of hang power clean and...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: Front Squat (4-4-2-2)Custom MetconC: Metcon (Time)Complete the following for time: 50-40-30-20-10 of Double Unders 15-12-9-6-3 of Front Squat (95/65 lbs) Toes to...
