CrossFit – Mon, Jun 1

CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)Custom MetconB: 1000m Row (Time ↓ Shorter is Better)Max Effort 1000m RowC: Rogue Bella ComplexOne clean One shoulder to overhead One front squat One shoulder to overhead The complex must be performed...

Memorial Day Murph

CrossFit PPG – CrossFitIn honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.Warm-upA: Athletes Choice – General & Dynamic (No Measure)Spend 15 minutes stretching, rolling, banding, and...