CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Overhead Squat (5-5-5)
Custom Metcon
B: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of;
40 Double Unders
20 Overhead Squats (75/55 lbs)
40 Double Unders
20 ABmat Sit Ups
40 Double Unders
20 KB Swings (53/35 lbs)