CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Custom Metcon
C: Metcon (6 Rounds for time ↓ shorter is better)
Every 6 minutes, for 36 minutes (6 sets) for times:
Run 400 Meters
8 Pull Ups
12 Toes to Bar
16 Push-Ups
Please note times for each of the six sets.