CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.B: Squat Snatch (1-1-1)WeightliftingCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 12 minutes of:...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueMake-Up DayC: Make Up Session (No Measure)If you...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingCustom MetconB: Overhead Squat (3-3-2-2-1-1)MetconC: Nancy (Time)5 Rounds for time of: 400m Run 15 Overhead Squats, 95# /...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Skills & DrillsB: Skill Work (1-1-1)Take 10-15 minutes to work with your coaches on any gymnastics skills you’ve been working to master...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible...
