CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of 3, complete as many rounds and reps as possible in 33 minutes:
66 Cal Row
66 Box Jump Overs (24″/20″)
66 DB Thrusters (50/35 – 1 Bell)
66 DB Box Step Overs (1 DB @ 20″)
66 Cal AB
66 1 DB Alt. Renegade Rows (50/35)
66 DB Front Squat (50/35 – 1 DB)
66 DB S20 (50/35 – 1 DB)
66 Med Ball Sit Ups (20/14)