CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Snatch (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 9 minutes...
CrossFit PPG – CrossFitSadie Jane Huffer, 37, died on Feb. 17, 2023, when a roof collapsed in Anchorage, Alaska, at Turnagain CrossFit.Warm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: Muscle Clean (3-3-3)Spend 15 minutes working up to a heavish...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete 5 rounds for time of: 30 Double-Unders 15 Push Press (75/55...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (5-5-5)Custom MetconC: Custom Metcon (AMRAP – Reps)Complete as many reps as possible in 7 minutes of: 1...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (Time)In teams of 2, complete the following for time: 400M Run (200M ea) 100 Ab mat Sit Ups 100 OH Reverse Lunge in Place (25/10) 100 Dubs 400M Run 80 Ab Mat Sit Ups 80 OH Reverse Lunge in Place 80 Dubs 400M Run...
