CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Push Jerk (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete the following for time
10-9-8-7-6-5-4-3-2-1 of:
Push Jerk (115/85 lbs)
KB Swings (53/35 lbs)
AbMat Situps x 2