CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Split Jerk (4-4-2-2)Custom MetconC: Metcon (Time)Complete 4 rounds for time of: 10 Jerks (115/85 lbs) 20 AbMat Situps 30...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12...
CrossFit PPG – CrossFitHalloween Partner WODWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconB: Metcon (Time)”DON’T SMASH THE PUMPKIN” In teams of 2, complete the following for...
CrossFit PPG – CrossFitMetcon (AMRAP – Rounds and Reps)In teams of 2, run through the following 30 minute AMRAP: 60 Dubs 50 DB Dead Lifts (50/35) 40 Russian Twists w/DB (50/35) 30 Front Rack Lunge w/DB (50/35) 20 HRPU 20 Burpees over DB 30 Box Step Overs...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Muscle Snatch (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating movements, complete as...
