CrossFit PPG – CrossFitMetcon (AMRAP – Rounds and Reps)With one person working at a time, complete as many rounds and reps as possible in 32 minutes: 30 cal ski/AB 1 rope climb each 60 hand release push ups 1 rope climb each 60 med ball squat cleans...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Romanian Deadlift (3-3-3)Custom MetconB: Metcon (3 Rounds for time)On a 5 minute running clock (3...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Snatch (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Split Jerk (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds)Every minute on the minute, for 20...
