CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingCustom Metcon
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingCustom Metcon
CrossFit PPG – CrossFitIn honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.Warm-upA: Athletes Choice – General & Dynamic (No Measure)Spend 15 minutes stretching, rolling, banding, and...
CrossFit PPG – CrossFitMetcon (AMRAP – Rounds and Reps) 32 Minute AMRAP. In teams of 2, complete the following: Buy-In: 100 Air Squats Then AMRAP: 50 Hang Power Snatch (75/55) 40 Back Squat (75/55) 30 Thrusters (75/55) 20 Push Press (75/55) 10 Burpees over...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes...
