CrossFit PPG – CrossFitSaturday Partner MetconMetcon (AMRAP – Rounds and Reps)In teams of 2, Complete the following 32 minute AMRAP: 400M Run TOGETHER 50 Barbell Push Press (45/35) 50 Pull Ups 50 Barbell Front Squats (45/35) 50 Push Ups 50 Barbell Back...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (5-5-5)Custom MetconC: Metcon (AMRAP – Reps)Complete as many reps in 10 minutes of:...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Elevated Deadlift (3-3-3) (3-3-3)Elevated Deadlift x 3 reps * Your feet should be elevated off of the...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (3-3-3)Custom MetconC: Metcon (Time)Complete 4 rounds for time of: 12 Push Press (95/65...
