CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Snatch (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Jerk (3-3-3)Custom MetconC: Metcon (AMRAP – Reps)Complete as many burpees as possible in 10 minutes while...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (3-2-1-1-3)Custom MetconC: Metcon (2 Rounds for time)Complete 2 sets for time of: 40/32 Calories of Assault Bike...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (3-3-3)Custom MetconC: Metcon (AMRAP – Reps)”Stranger Gains” Complete as many reps as possible in...
CrossFit PPG – CrossFitA: Coach Led WarmupB: Metcon (AMRAP – Rounds and Reps)In teams of 2, complete the following: 6 minute AMRAP 60 Dubs 24 KBS (50/35) 12 DB Snatch (50/35) Rest 90 Sec 6 minute AMRAP 16 Box Jump Overs 12 DB Deadlift (50/35) 24 DB Farmer...
