CrossFit PPG – CrossFitA: Coach Led WarmupB: Metcon (AMRAP – Rounds and Reps)In teams of 2, complete as many rounds and reps as possible in 25 Minutes of the following: Partner A: Run 400m Partner B: AMRAP of the following: 5 Toes To Bar 10 Box Jumps...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (AMRAP – Rounds and...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Jerk + Split Jerk (1-1-1)Custom MetconC: Metcon (AMRAP – Reps)Complete as many reps as possible in 10 Minutes of;...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Thruster (5-5-5)*no rackMetconC: Fran (Time)21-15-9 Thrusters, 95# / 65# Pull-ups
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean (3-3-3)*Bar may not rest on ground in set and no re-gripCustom MetconC: Metcon (3 Rounds for reps)Complete the...
