CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete the following for time: 400m Run 50 AbMat Situps 50 Push Press...
CrossFit PPG – CrossFitDedicated to U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, WA. who died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. Warm-upA: Athletes Choice...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Snatch (3-3-3)Custom MetconC: Metcon (Time)Complete 5 rounds for time of; 7 Hang Power Snatch (115/80 lbs) 14...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (3-2-1-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 10 minutes...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (2 Rounds for reps)In teams of two complete the following: 10M AMRAP 100 Double Unders 30 DB Thrusters (1 or 2- 50/35) 60 Sit Ups 30 HRPU 60 DeadLift (1 or 2-50/35) Rest 3 Minutes 10M...
