CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconB: Metcon (3 Rounds for time)Every 12 minutes, for 36 minutes (3 sets) for times: 1000 Meter Row 20 Box Jumps (24″/20″ – jump...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Barbell Z-Press (3-3-3)Custom MetconC: Metcon (Time)Complete 4 rounds for time of; 50 Double Unders 25 Shoulder Press (75/55...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Thruster (5-5-5)Custom MetconC: Metcon (Time)For time: 800 Meter Run 15 Thrusters (95/65 lbs) 15 Pull-Ups 12 Thrusters 12...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)In Teams of Two, circle through the following for as many rounds and reps as possible. 25M AMRAP 30 cal bike 40 cal row 50 Box Jumps 30 Wall Balls 40 Sit...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, with only one partner working at a...
