CrossFit PPG – CrossFitWarm-upWarm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (2-2-2)Custom MetconC: G.I. Jane (Time)Complete 100 burpee pull ups for time* Bar should be at least 6″ from...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang clean + Clean (1-1-1)Perform one hang clean and then one clean. (You must hang onto the bar)Custom MetconC: Metcon...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Jerk (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 9...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (8-6-4-2)Custom MetconC: Metcon (Time)Complete 3 rounds for time of; 60 Double Unders 30 DB Overhead Walking Lunge...
CrossFit PPG – PPG Shape ()
