CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (5-5-5)Custom MetconC: Metcon (3 Rounds for reps)B: Metcon (3 Rounds for reps) In teams of two, you and your...
CrossFit PPG – PPG ShapeMetcon (2 Rounds for reps)2 rounds for Reps 60 seconds of Air Squats 60 seconds of Push-Ups 60 seconds of Step Ups 60 seconds of Push Press 60 seconds of Sit-ups 60 seconds of RestTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Pendlay Row (3-2-1-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Thruster (3-3-2-2-1-1)MetconC: CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps)Complete AMRAP in 7...
CrossFit PPG – CrossFitWarm-upWarm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Jerk + Split Jerk (1-1-1)Custom MetconC: Metcon (3 Rounds for time)3 Intervals, each for time of: 30m Overhead Walking DB...
