CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (5-5-5)C: Metcon (5 Rounds for time)5 rounds for time of; Row 100♀ / 150♂meters in as few pulls as possible...
CrossFit PPG – PPG ShapeMetcon (Time)5 Rounds for time 15 Cleans with object 10 Push Ups/ Ring Rows 5 BurpeesTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102 9537...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)In teams of 2, work through the following : 24 M AMRAP 1000 M Row 30 M Overhead Walking DB Lunge 30 Box Step ups With Bell 30 Toe 2 Bar 30 HSPU/Inverted...
CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)16 Min AMRAP (Rounds and Reps) 16 Box or object Step Ups 16 Deadlifts w/ object 16 Push Press w/ dbell or object 16 Ground to Overhead w/ object 16 Dips 16 CurlesTo Join, click this link on your...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (3-3-2-2-1-1)Custom MetconC: Metcon (Time)In teams of 2, alternating full rounds, complete the following for...
