CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)12 Min AMRAP 40 Jump Ropes 10 Push Press 5 Burpees
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (Time)In Teams of Two, complete the following for time: 30 Double Unders 30 Box Steps ups with Bell 30 Wall Balls 30 Pull UPs 30 Push Ups 30 Dead Lift with Bell 30 Cal Row 30 KB Swing...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Shoulder Press (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating full rounds, complete...
CrossFit PPG – PPG ShapeMetcon (Time)2 rounds for time of: 20 squats 20 kettle bell seings 20 squats 20 Situps 20 Lunges 20 squatsTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete the following for time; 24-18-12-6 of; DB (Single) Push Press...
