CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)15 Min AMRAP 50 jump ropes 40 Mountain Climbers (Quick Count) 30 sit-ups 20 pushups 10 Lunges (Quick Count) 5 BurpeesTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch + Overhead Squat x 3 (1-1-1)Five sets of: Snatch + Overhead Squat x 3 reps Rest 2 -3 minutes between sets.Custom...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Clean (3-3-2-2-1-1)*Can be power or squat cleanCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds...
CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)12 min AMRAP (Rounds and Reps) 4 Shoulder to Overhead 6 Air Squats 8 Kettle Bell SwingsTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)In Teams of 2 work together and split the reps as needed in 26 Minutes 60 Double Under 20 T2B 30 HRPU 40 DB Hang Snatch (50/35/20) 50 FT. Front Rack...
