CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete 21-18-15-12-9 of the following for time; Overhead Squats...
CrossFit PPG – CrossFitLorenzo Zanetti, 47, died suddenly on Jan. 15, after suffering a heart attack. Zanetti was a CrossFit Level 2 Trainer and owner of Mad Tortuga CrossFit in Rovereto, Italy, where he died.Warm-upAthletes Choice – 15 (No Measure)Spend...
CrossFit PPG – PPG ShapeWarm-up (No Measure)Warn Up 50 Jump Ropes 10 Air Squats 10 Push Ups 10 high knee 30 sec calf stretch (per side) 10 Sampson StretchMetcon (Time)20 Min AMRAP 10 Push Ups 10 Step Ups 10 sit ups 10 Air Squats 50 Jump RopesTo Join, click this...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: 1 Push Jerk + 2 Split JerksCustom MetconC: Metcon (AMRAP – Rounds)Every 90 seconds, for 18 minutes (3 sets of each):...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB: Andi (Time)For time: 100 hang power snatches 100 push presses 100 sumo deadlift high pulls 100 front squats ♀ 45...
