CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB: 12 Days of Christmas – Partner (Time)In teams of 2, complete the following for time; 1 Sumo Deadlift...
CrossFit PPG – PPG ShapeMetcon (Time)For Time 30 Jump ropes 30 push ups 30 curls 30 Sit Ups 30 step ups 30 dips 30 Jump ropes 30 lunges 30 Cleans 30 air squats 30 jumping jacks 10 burpees 30 Jump ropesTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Clean and Jerk (3-3-2-2-1-1)Spend 25-30 minutes finding today’s 1RM. Use the time to focus on technique and slow the...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (5-5-5)Custom MetconC: Metcon (Time)Complete four rounds for time of; 21 Wall Balls (20/14 lbs) 15 Toe To Bars 9...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch (1.1 )Rest 6-8 seconds between singles *why we cluster (the 1.1 above)...
