CrossFit PPG – CrossFitU.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed Sept. 21, 2010, in a helicopter crash during...
CrossFit PPG – PPG ShapeMetcon (Time)100 jumping jacks, 75 squats, 50 push-ups 25 Step Ups 10 Lunges 5 BurpeesTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102 9537...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Split Jerk (2-2-2)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 10...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 14...
CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)14 Min AMRAP (Rounds and Reps) 3 Air Squats 6 Burpees 9 Kettle Bell Swings 12 Sit UpsTo Join, click this link on your computer or cell phone:...
