CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)14 Min AMRAP (Rounds and Reps) 3 Air Squats 6 Burpees 9 Kettle Bell Swings 12 Sit UpsTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (2 Rounds for reps)In Teams of Two, work through the following for reps: 28 Minutes AMRAP 50 Cal Row (non rowing partner does burpees until switch) 50 Box Steps UPs with Bell 50 DB...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Squat Snatch (5-5-5)Custom MetconC: Metcon (3 Rounds for reps)In teams of 2, complete the following for as many reps as...
CrossFit PPG – PPG ShapeWarm-up (No Measure)30 Jump Ropes 10 High Knees 10 Air Squats 10 Sampson 10 Push UpsMetcon (AMRAP – Reps)i. Ccomplete as many rounds and reps as possible in 5 minutes of; 20 Jump Ropes 10 Air Squats 2 Min Rest ii. complete as many...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (3-3-3)Custom MetconC: Metcon (AMRAP – Reps)Complete as many rounds and reps as possible in 12 minutes of;...
