CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.MetconB: 1000m Row (Time)Max Effort 1000m RowCustom MetconMetcon (2 Rounds for reps)Complete as many rounds and reps as possible in 7...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (AMRAP – Rounds)Cindyish – (Compare to 7/15/2020) 15 min AMRAP (Full Rounds) 5 Burpees 10 Push Ups 15 Air SquatsTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Clean and Jerk (1-1-1)Custom MetconC: Metcon (4 Rounds for reps)On a 15-minute clock, for max reps each round: From...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (4 Rounds for reps)In Teams of 2, work through the following sections: 7M AMRAP 12 Pull UPs 15 Air Squats 18 Hollow Rock *Switch as needed 7 M AMRAP Run 100 10 Box Jumps (24/20) 10...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (5-5-5)Custom MetconC: Metcon (Time)In teams of 2 complete 10-9-8-7-6-5-4-3-2-1 reps each* of: Hang Power Snatch...
