CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (5-5-5)Custom MetconC: Metcon (Time)In team of 2, alternating full rounds, complete 4 rounds each for time of; 5...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Split Jerk (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible...
CrossFit PPG – CrossFit“Better than honor and glory, and History’s iron pen, Was the thought of duty done and the love of his fellow-men. “ —Richard Watson GilderWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes...
CrossFit PPG – PPG ShapeWarm-up (No Measure)40 Jump Ropes 10 Sampson 10 sit ups 20 sec calf stretchMetcon (4 Rounds for reps)Complete 4 rounds for reps of; 1:00 Max KB Swings (53/35 lbs) 1:00 Max AbMat Situps 1:00 Max Double Unders 1:00 RestTo Join, click this...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (5-5-5)Custom MetconC: Metcon (4 Rounds for reps)Complete 4 rounds for reps of; 1:00 Max KB Swings (53/35 lbs)...
