CrossFit PPG – PPG ShapeMetcon (Time)Post Thanksgiving Friends visits Linda’s house 400m run 21 KB swings 12 push ups Leann’s House 15 Thrusters 15 Step-ups Michelle’s House 400m run 15 Air Squats Todd’s House 400m Run 15 Push Press 10...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch (2-2-2-1-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconB: Metcon (Time)B: Metcon (Time) Friends-Giving….let’s celebrate the Holiday with a visit to the houses of some of...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Shoulder Press (3-3-2-2-1-1)Custom MetconC: Metcon (Time)21-15-9 of: Shoulder to Overhead (95/65 lbs) Pull UpsRX+ ~ 155/105...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.MetconB: 1000m Row (Time)Max Effort 1000m RowCustom MetconMetcon (2 Rounds for reps)Complete as many rounds and reps as possible in 7...
