CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (5-5-5)Custom MetconC: Metcon (Time)Complete the following for time; 100 Double-Unders 21 Deadlifts (205/145 lbs)...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang clean + Clean (1-1-1)Perform one hang clean and then one clean. (You must hang onto the bar)Custom MetconC: Metcon (3...
CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)6 min AMRAP 21 Russian Twists (Quick Count) 15 Step Ups 9- Object Clean and Jerks 2 min Rest 6 Min AMRAP 21 Situps 15 Lunges 9 Air Squats 2 min Rest 21 Push Ups 15 quick count flutter kicks 9 Jumping...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (4 Rounds for reps)In teams of two, work through the following sections, switch as needed. 1 Minute per movement Wall Balls 20/14 Sumo dead lift high pull (75/55) Box jumps 20″...
CrossFit PPG – PPG ShapeMetcon (Time)Post Thanksgiving Friends visits Linda’s house 400m run 21 KB swings 12 push ups Leann’s House 15 Thrusters 15 Step-ups Michelle’s House 400m run 15 Air Squats Todd’s House 400m Run 15 Push Press 10...
