CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)26 M AmRap 60 Double Unders 50 Dumb bell Deads (50/35/20) 40 Russian Twists (W/ Bell) 30 Front Rack Lunge ” 20 Hand Rel. Push Ups 20 Burpees Each...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Turkish Get Up (1-1-1)* DB/KB/Barbell is acceptable 1 Rep = 1 on each side back to backCustom MetconC: Metcon (AMRAP –...
CrossFit PPG – PPG ShapeTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102 9537 Password: 4505 Or, one tap mobile +19292056099,,4591029537# US +13126266799,,4591029537#...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (5-5-5)Custom MetconC: Metcon (5 Rounds for reps)Complete five 2-minute rounds of: 40 Double Unders 15 Abmat...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)3 Rounds For Time 400 m run 21 Kettlebell Swings 12 Push upsTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102...
