CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Overhead Squat (5-5-5)MetconD: CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps)Includes Masters up to 54 years old 0:00 – 3:00 2...
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Hang Power Clean + Power Clean (1-1-1)Custom MetconD: Metcon (Time)Complete 50-35-20 reps for time of; Double Unders Hang Power Cleans (95/65 lbs) Sit...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)3 RRounds for Time 400 m run 12 Burpees 21 SquatsTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102 9537 Password:...
CrossFit PPG – CrossFitWarm-upB: Coach Led Warmup (No Measure)A: Athletes Choice (No Measure)10 MinutesWeightliftingC: Seated Strict Press (3-3-3)Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)AMRAP- 26 With a Partner, switching as needed: 78 Double Unders 26 Toes to Bar/Knee Ups 52 Wall Balls 26 Burpees 13 Ring Dips 26 Step Farmer Carry KB...
