CrossFit PPG – CrossFitWarmup OptionA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (3-3-3)Custom MetconC: Metcon (Time)3 Rounds for time of: 100 Single-unders 25 Wallball Shots, (20/14 lbs)...
CrossFit PPG – CrossFitWarmup OptionA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (3-3-2-2-1-1-)MetconC: Diane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
CrossFit PPG – PPG ShapeWarm-up (No Measure)50 Jump Ropes 10 High knees 10 Push Ups 10 Arm Circles 10 Butt kicks 20 Sec Calf Stretch per sideMetcon (AMRAP – Rounds and Reps)12 min AMRAP Rounds and Reps 40 jump ropes 20 push ups 10 power cleansTo Join,...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean (2-2-2)Spend 18-20 minutes working up to a heavy double.Custom MetconC: Metcon (AMRAP – Rounds and...
CrossFit PPG – CrossFitWarmup OptionA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Split Jerk (E2MOM – 12 Minutes)Every 2 minutes, for 12 minutes (6 sets): Split Jerk with 2-second Pause in Dip...
