CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Back Squat (E2MOM – 10 MInutes)*Set 1: 6 reps @ 75% of 1-RM Back Squat *Sets 2-4: 3 reps @ 85% *Set 5: 6 reps @ 75%Custom...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Power Snatch + High Hang Snatch (1-1-1)Custom MetconD: Metcon (Time)Complete 21-15-9 of the following for time: Power Snatch (115/80 lbs) Toes...
CrossFit PPG – PPG ShapeMetcon (Time)21-15-9 4 count flutter kicks Kettle bell swings 2 min rest Slow count Mountain climbers Dips 2 min rest Sit-ups Step ups
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (Time)In teams of Two: Work Through the following for Time: 750 Row 75 Wall Balls 75 Box Jumps 45 Hollow Rocks 45 Single Arm Thrusters (50/35/20) 45 Pull UPs 75 Front Rack Lunge...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Shoulder Press (5-5-5)Custom MetconD: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating full rounds, complete as many rounds and...
