CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (AMRAP – Reps)Complete the following for reps i. Complete as many rounds and reps as possible in 6 minutes of; 25 Jumping Jacks 15 Mountain Climbers (quick count) 10 Situps **REST 2 MINUTES** ii. Complete...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.WeightliftingC: Squat Snatch + Overhead Squat x 3 (1-1-1)Custom MetconD: Metcon...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.GymnasticsB: Skill Work (1-1-1)Take 10-15 minutes to work with your coaches on any gymnastics skills you’ve been working...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)For Time 400m Row then 8 Rounds 5 Ring Rows 10 Push Ups 15 Sit Ups then 400m RowTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Power Clean (1-1-1)Custom MetconD: Metcon (Time)15 Power Cleans (155/105 lbs) 45 Pushups 90 Double Unders 10 Power Cleans 30 Pushups 60 Double...
