CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Power Clean (3-3-2-2-1-1)Custom MetconD: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 10 minutes of;...
CrossFit PPG – CrossFitU.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, IA, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, IA, died April 13, 2011, in Laghman province, AfghanistanWarm-upA: Athletes...
CrossFit PPG – PPG ShapeCoach Led Warmup (No Measure)Metcon (Time)For time 50 jump ropes 40 squats 30 sit-ups 20 pushups 10 kettle bell swings 20 pushups 30 sit-ups 40 squats 50 jump ropesTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Front Squat (2-2-2)Custom MetconD: Metcon (AMRAP – Reps)12 min Amrap 5-10-15-20-25-30 Toes to Bar Thrusters (95/65)* The rep scheme will...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Hang Snatch + Snatch (3-3-2-2-1-1)Build from 65-70% to today’s heavy complex.Custom MetconD: Metcon (AMRAP – Rounds and...
