CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Split Jerk (1-1-1)Custom MetconD: Metcon (AMRAP – Reps)On a 10-minute running clock, complete the following for reps; 2 minutes of...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Power Snatch (7-7-7)MetconD-Rx: CrossFit Games Open 16.3 (AMRAP – Reps)AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb....
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (AMRAP – Reps) 3 Rounds For Total Reps 1 minute Air Squats 1 minute Sumo Deadlift High-Pulls 1 minute Step ups 1 minute Kettle Bell Swings 1 minute Row (calories) 1 minute...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Deadlift (6-6-4-4-2-2)Custom MetconD: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 10 minutes of: 40...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Back Squat (3-3-3)D: Metcon (Time)Complete the following for time; 75 Wall Ball Shots (20/14 lbs) 50 Toes to Bar 50 Wall Ball Shots 25 Toes to...
