CrossFit PPG – PPG ShapeTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102 9537 Password: 4505 Or, one tap mobile +19292056099,,4591029537# US +13126266799,,4591029537#...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)Custom MetconC: Metcon (Time)Complete the following for time; 2000 Meter Row 20 Pull-Ups 40 Hand Release Push-Ups 80 Double-Unders 40 Hand Release Push-Ups 20...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Behind The Neck Jerk (1-1-1)D: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 7 minutes of: 8 DB (single) Shoulder...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)4 Rounds For Time 20 KBS 20 Ground to Overheads with object 20 Goblet Squats with object 100m Run
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Deadlift (3-3-2-2-1-1)Custom MetconD: Metcon (Time)Complete 3 rounds for time of; 33 DB Deadlifts (2 DB @ 50 / 35lbs) 12...
