CrossFit PPG – CrossFitWarm-upDedicated to Deputy Brian “ISH” Ishmael, of the El Dorado County Sheriff’s Office, who was killed in the line of duty on October 23, 2019. A: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)6 Rounds for Time 5 Clean and Jerks 6 Ring Rown 8 Lunges 9 Burpees 10 Cal Row
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Push Press (E2MOM – 12 Minutes)Every 2 minutes, for 12 minutes (6 sets): Push Press *Sets 1-2 = 2 reps at 80% *Sets 3-4 = 1 rep at...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)4 Rounds For Time 20 KBS 20 Ground to Overheads with object 20 Goblet Squats with object 100m RunTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Snatch (E2MOM – 12 Minutes)Every 2 minutes, for 20 minutes (10 sets): Snatch x 1 rep *Set 1 = 1 rep @ 88% *Set 2 = 1 rep @ 91%...
