CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (Time)In teams of two, work through the following for time: 60 Double Unders/Tuck Jumps 60 Kettle Bell Swings 60 Meter Pinch Grip Walk 2 Plates, one in each hand (45/25) 30 Russian...
CrossFit PPG – CrossFitWhat a difference a day can make… #neverforget #honoreachdayWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB: 9-11 Tribute WOD (Time)For Time: 2001m Row or...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)9/11 Tribute WOD Shape For Time: 400m Run/ 2 min jump ropes 11 Step Ups 11 Thrusters 11 Push Ups 11 Power Cleans 11 Sit Ups 11 KB Swings 11 Air Squats 11 Deadlifts 11 Push Press 400m Run/ 2 min jump ropesIf...
CrossFit PPG – CrossFitWarm-upB: Coach Led Warmup (No Measure)A: Athletes Choice (No Measure)10 MinutesWeightliftingC: Behind The Neck Jerk (1-1-1)Custom MetconD: Metcon (Time)Complete the following for time; 21-15-9 reps for time of: Push Press (95/65 lbs)...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)For Time 5 Rounds 200m Row 10 Air Squats 5 SnatchesIf you cant make it to the Gym. I will Zoom Live from the Gym. To Join, click this link on your computer or cell phone:...
