CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesWarm-upB: Coach Led Warmup (No Measure)WeightliftingC: Thruster (3-3-2-2-1-1)This may come from the ground or the rackCustom MetconD: Metcon (Time)”Nitrous” For time: 1000 Meter Row 50...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Push Jerk (3-3-3)Custom MetconD: Metcon (3 Rounds for time)Every 5 minutes, for 15 minutes (3 sets) for times: 400 Meter Run 10 Hand Release...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (AMRAP – Rounds and Reps)To Be or Not to Be Terry Lee 19:50 min AMRAP ROunds and Reps 30 Quick Count MNT Climbers 30 Push Ups 30 Shoulder to Overhead with Object 30 Air Squats 30 Object Deadlifts 30 Quick...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: Metcon (AMRAP – Rounds and Reps)In Teams of Two, work through the modalities for 30 minutes for as many rounds and reps as possible: 40 KB Swings 40 Wall Balls 40 Box Jumps 40...
CrossFit PPG – CrossFitWarm-upHappy Birrthday to the fittest 70 year old we know!! A: Coach Led Warmup (No Measure)B: Athletes Choice (No Measure)10 MinutesWeightliftingC: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20...
