CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Sumo Deadlift (3-3-2-2-1-1)Custom MetconD: Metcon (Time)Complete four rounds for time of; 60 Double-Unders 30 Deadlifts (95/65 lbs) 15 Hand...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (AMRAP – Reps)4 Min AMRAP (for reps) 10 Air Squats 5 Push Ups 2 Min Rest 4 Min AMRAP(for reps) 10 Sit Ups 5 Russian Twists ( Slow Count ) 2 Min Rest 4 Min AMRAP(for reps) 10 Jump Ropes 5 Kettlebell swingsTo...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Front Squat (3-3-2-2-1-1)Custom MetconD: Metcon (Time)Complete the following for time; For time: 800 Meter Run 50 Chest-to-Bar Pull-Ups 800...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)In Teams of Two work through the movements and switch repetitions and movements as needed: 25 M AMRAP 150 Double Unders 150 Meter Run x4 (2 Each) 75...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)2 Rounds for Time 50 Jump Ropes 40 Step Ups 30 Lunges 20 Push Ups 10 Dips 50 Jump RopesTo Join, click this link on your computer or cell phone:...
