CrossFit PPG – CrossFitU.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24,...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)3 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m Run To Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Hang Snatch + Snatch + Overhead Squat (1-1-1)Every two minutes, for 14 minutes (7 sets): Hang Snatch + Snatch + Overhead SquatCustom MetconD:...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (AMRAP – Rounds and Reps)6 min AMRAP 21 Russian Twists (Quick Count) 15 Step Ups 9- Object Clesn and Jerks 2 min Rest 6 Min AMRAP 21 Situps 15 Lunges 9 Air Squats 2 min Rest 21 Push Ups 15 4 count flutter...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.WeightliftingB: The CrossFit Total (Total Weight)Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep...
