CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: Metcon (4 Rounds for reps)In Teams of two with your own equipment complete the following in each section for as many reps as possible. A: 8 M Amrap 5 Toe to Bar 20 Double Under 10 DB...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (3 Rounds for reps)Complete 3 round for reps of; 1 Minute DB / object bent over row 1 Minute Push Press w/ object/ bell) or chair dips 1 Minute of burpees 1 Minute of Goblet Squats (barbell or single object) 1...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Athletes Choice (No Measure)10 MinutesWeightliftingC: Power Clean (3-3-2-2-1-1)Custom MetconD: Metcon (Time)10-9-8-7-6-5-4-3-2-1 reps for time of: Body-weight power cleans Push...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Athletes Choice (No Measure)10 MinutesWeightliftingC: Squat Snatch (1-1-1)* Your legs should feel heavy from Karen. Lighten the load, focus on the technique today.Custom MetconD: Metcon (4 Rounds...
