CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Athletes Choice (No Measure)10 MinutesWeightliftingC: Split Jerk (1-1-1)Custom MetconD: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 8 minutes of; 8 Toe to...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Athletes Choice (No Measure)10 MinutesWeightliftingC: Deadlift (3-3-3)Custom MetconD: Metcon (Time)Complete the following for time; 21-15-9 Deadlift (225/155 lbs) Burpee Pull Ups * Target should be...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Athletes Choice (No Measure)10 MinutesWeightliftingC: Front Squat (3-3-3)Custom MetconD: Metcon (Time)Complete the following for time; Complete rounds of 21, 15 and 9 reps for time of: 21 Front...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Athletes Choice (No Measure)10 MinutesWeightliftingC: Hang Power Clean & Jerk (1-1-1)Custom MetconD: Metcon (Time)Complete the following for time; 42-30-18 Hang Clean & Jerk (95/65 lbs)...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: Metcon (AMRAP – Rounds and Reps)In Teams of Two Cycle Through As Needed For 25 Minutes using your own equipment: 25 DB Power Clean (50/35/20) 1 Bell 30 T2B 35 Box Step Ups with...
