CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Hang Squat Snatch (1-1-1)Custom MetconD: Metcon (Time)Complete 5 rounds for time of; 20 KB Swings (53/35lbs) 10 Hang Squat Snatch (75/55 lbs)...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (AMRAP – Reps)3 rounds for Reps 1 min squats 1 min burpees 1 min Jump Ropes 1 min push ups 1 min Sit Ups 1 min restTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Overhead Squat (5-5-5)MetconD: CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps)Includes Masters up to 54 years old 0:00 – 3:00 2...
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Hang Power Clean + Power Clean (1-1-1)Custom MetconD: Metcon (Time)Complete 50-35-20 reps for time of; Double Unders Hang Power Cleans (95/65 lbs) Sit...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)3 RRounds for Time 400 m run 12 Burpees 21 SquatsTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102 9537 Password:...
